Mountain View Marketplace

BoneSmart Pilates

BoneSmart Pilates® Quarantine Virtual Classes

$10-20*

*Shipping and Taxes may be added during checkout

Taught by a neighbor, for you, my neighbors, to keep you connected and moving!  These classes are a politics-free sacred space that nourishes body and spirit. From 25 min to 55 min long, all classes are bone safe/spine safe.

Offerings include Quarantine Standing/Mat Pilates, High-Intensity Interval Training (HIIT) with a lot of dance, Foam Roller Release 30 min class, and Quarantine Medley-a class designed from your requests.

As a licensed PT and certified Pilates teacher, I give you space and guidance to move in a way that serves you. No pressure, just authentic encouragement and precise cueing without the rah-rah cheerleader thing. Whatever your energy level, you’ll leave feeling like you accomplished something and will perhaps learn something deeper about yourself and your movement practice.

These classes are for you if:

• You want to be challenged to get stronger, don’t fit into the “Sit and Be Fit” category, and don’t want to be sidelined by boot camp intensity workouts designed for 20 somethings.
• You have a bunch of props and don’t know what to do with them.
• You are pandemic weary and the idea of being accountable for your physical health in a safe and supportive environment is enticing.
• Though not a bonafide “meditator”, the idea of mindful movement is appealing.
• You enjoy being “seen” and receiving constructive feedback (though you’re free to turn your camera off if you prefer).
• You want to experience movement that directly enhances the other activities in your life.
• You enjoy having some dance thrown into the class.
• You believe that exercise should be fun!

• Buy Now
• Email a Purchase Request

• Share this item!